Top 3 Chick-fil-A Salads That Will Change Your Lunchtime Game

Chick-fil-A is well-known for their tasty chicken and chicken sandwiches. But, were you aware that they also offer a delightful selection of salads and dressings?

Only a few fast food restaurants have salad on their menu. Luckily, you can get them at Chick-fil-A. High-quality fresh produce ingredients, along with various greens, fruit, and roasted almonds, make up its best salad. 

The salads on Chick-fil-A’s menu offer a variety of textures and tastes and seven salad dressings to tickle your taste buds.

We have listed the best Chick-fil-A salads and dressings and why they landed on this exclusive list. 

Top 3 Chick Fil A Salads Ranked 

3. Market Salad 

Grilled chicken, red and green apples, strawberries, blueberries, and crumbled blue cheese top the Market Salad at Chick-fil-A [1]. 

A packet of Zesty Apple Cider Vinaigrette dressing and a packet of Harvest Nut Granola accompany it. The Market Salad packs fewer calories at 200 kcal, 6 g fat, 15 g carbohydrates, and 25 g protein.

2. Spicy Southwest Salad

The Spicy Southwest Salad is a bowl of mixed greens topped with slivers of grilled spicy chicken breast, shredded Cheddar, and Monterey Jack cheeses with a zesty combination of black beans, red bell peppers, hot peppers (poblano chiles), and roasted corn. 

Serve it with seasoned tortilla strips and chili lime pepitas, and pair it well with a creamy salsa dressing. The Spicy Southwest Salad has 450 calories, 19g fat, 38g carbohydrates, and 34g protein. 

1. Cobb Salad

On a bed of mixed greens, it serves breaded and pressure-fried Chick-fil-A nuggets topped with shredded Monterey Jack and Cheddar cheeses and a sliced hard-boiled egg.

The Cobb Salad includes crumbled bacon, grape tomatoes, and roasted corn kernels. 

This Chick-fil-A salad is served with Crispy Red Bell peppers, Charred Tomato, and Avocado Lime Ranch Dressing. Have it with chicken topping like filets or Chick-n-Strips, either grilled, spicy, or both.

The Cobb salad contains 260 calories, 12g fat, 19g carbohydrates, and 39g protein [1].

How Much is a Chick Fil A Salad?

The price of Chick-fil-A salads varies depending on the type of salad and the choice of chicken. The base price of a Cobb Salad without chicken is around $9.55. 

“My pleasure and Chick-fil-A go hand in hand”,

– Truett Cathy, Founder of Chick-fil-A

Add chicken nuggets, chicken strips, and spicy chicken filet, cold or warm, to your order for about $9.95. 

For Spicy Southwest Salad, the price without chicken is around $9.79, and $12.69 for chicken add-ons. Similarly, the Market Salad costs approximately $9.79 without chicken and $12.69 with grilled filet or other chicken options.

Read: 10 Best Chick-fil-A Drinks Tasted & Ranked

Popular Salad Dressings in Chick Fil A

Garden Herb Ranch

Chick-fil-A’s Garden Herb Ranch dressing is full of fantastic, robust flavors, similar to the Honey Mustard. Others might find its prominent garlic taste overpowering, but garlic lovers will adore it. 

This versatile dressing complements any Chick-fil-A salad on the menu and is ideal if you’re looking for a not-too-sweet or savory option.

Check out: Can You Freeze Ranch Dressing?

Light Balsamic Dressing

The Light Balsamic Vinaigrette Dressing is a healthy alternative to the classic, full-fat balsamic dressing. It boasts the same real balsamic vinegar, oil, and spices but with only 80 calories. 

This dressing is ideal for enhancing the flavor of a basic salad or ensuring safety when preparing a complex salad at home. 

Fat-Free Honey Mustard

The Fat-Free Honey Mustard dressing at Chick-fil-A is a satisfying twist on the classic honey mustard flavor. It’s sweet and tangy, as expected, but lighter at only 90 calories per serving. 

The dressing is a great choice if you’re looking for something sweet but not too heavy, pair it with Cobb salad.

Light Italian Dressing 

Chick-fil-A’s Light Italian Dressing is a healthier alternative to classic, full-fat Italian dressing, with the same excellent flavors of herbs, vinegar, and oil but healthier. 

It’s perfect for adding flavor to your favorite Chick-fil-If you’re not in the mood for something sweet, this salad is a great option.

Avocado Lime Ranch Dressing

Chick-fil-A’s Avocado Lime Ranch Dressing is one of my favorites due to the delicious combination of avocado and lime. The lime’s acidity cuts through the avocado’s buttery goodness for a perfect pairing. 

It matches the Cobb Salad, which includes a hard-boiled egg, bacon, and cheese. Therefore, even with a reduced amount of dressing, it will still deliver a powerful punch.

Related: How Long Does Quinoa Salad Last In The Fridge?

Does Chick-Fil-A Have Gluten-Free Salad?

At Chick-fil-A, all dressings are gluten-free, making it simple for customers to enjoy any dressing they choose without worry. 

However, some salad toppings may not be gluten-free, so reviewing the menu is crucial when customizing your salad order. 

To create a gluten-free salad, opt for grilled chicken breast or nuggets instead of breaded chicken, and avoid the crispy bell peppers and granola in the Cobb and Grilled Market salads, respectively. 

The seasoned tortilla strips and chili lime pepitas in the Southwest Salad and waffle potato fries are gluten-free. 

Does Chick-fil-A Have Salads in the Morning?

Chick-fil-A serves freshly prepared salads all day long, including in the morning. With over 2,800 locations across the US, Canada, and Puerto Rico, you can enjoy their tasty salads anytime.

FAQs

Final Verdict

Chick-fil-A’s salads are excellent for those seeking healthier fast food options without sacrificing taste. 

There’s something for everyone, from the nutrient-packed grilled Market Salad to the zesty Spicy Southwest Salad and delectable Cobb salad. 

And now, at some Chick-fil-A locations, you can buy their popular dressings to enjoy the same great taste at home.

References:

1. https://www.chick-fil-a.com/stories/food/can-you-guess-the-most-popular-chick-fil-a-salad 
2. https://www.tasteofhome.com/article/chick-fil-a-salad-dressings/