Avocado Mayo vs. Regular Mayo: What’s the Difference?
Mayonnaise is an essential element utilized extensively in a multitude of dishes and recipes across the globe.
Mayonnaise, made from oil, egg yolks, and vinegar or lemon juice, is a classic ingredient. It has been a favorite in sandwiches, salads, and dips for many generations.
New alternatives to traditional mayo have emerged. This change comes from health-conscious consumers and dietary restrictions. One of these alternatives is avocado mayo, made with mashed avocado, oil, lemon juice, and spices.
Let’s look at how avocado mayo differs from regular mayo. We’ll cover their nutrition, taste, and how to use them. Read on.
Nutritional Differences Between Avocado Mayo & Regular Mayo
- Calories: Avocado [1] mayo typically contains fewer calories than regular mayo. One tablespoon of avocado mayo has about 25-35 calories. In contrast, regular mayo has around 90-100 calories per tablespoon.
- Fat content: Avocado mayo contains more healthy fats than regular mayo. Avocado is full of healthy fats, like monounsaturated and polyunsaturated fats. These fats can help lower inflammation and reduce the risk of heart disease. Regular mayo has a lot of saturated and trans fats. These fats are unhealthy. They can raise cholesterol levels and increase the risk of heart disease.
- Fiber: Avocado mayo contains fiber, which is absent in regular mayo. Fiber is key for digestion. It also helps control blood sugar and cholesterol.
- Vitamins and minerals: Avocado mayo provides vitamins E and K, along with potassium and magnesium. Regular mayo, on the other hand, contains very few vitamins and minerals.
How Do The Taste & Texture Compare?
- Taste: Avocado mayo has a creamy and slightly nutty flavor with a hint of avocado taste. Regular mayo, on the other hand, has a tangy and slightly sour taste.
- Texture: Avocado mayo is thicker and smoother than regular mayo. This is because avocados are naturally creamy. Regular mayo has a lighter and airier texture, which makes it easier to spread.
- Color: Avocado mayo is light green, while regular mayo is white or off-white.
- Aftertaste: Avocado mayo has a slight aftertaste. Regular mayo has none.
“Mayonnaise is basically the only condiment there is. Anything tastes better with lots of mayo… even a spoon.”
– Tinsley Mortimer, American Socialite
Which Type of Mayo Is Better for People With Dietary Restrictions or Allergies?
- Vegan and vegetarian-friendly: Avocado mayo is vegan and vegetarian-friendly, as it does not contain animal products like eggs or dairy. On the other hand, regular mayo is made with eggs and is unsuitable for people who follow a vegan or vegetarian diet.
- Gluten-free: Avocado mayo is gluten-free, which makes it suitable for people with celiac disease or gluten intolerance. Regular mayo may contain gluten, depending on the brand and ingredients.
- Soy-free: Some people have soy allergies or intolerances, making it challenging to find soy-free products. Avocado mayo is soy-free [2], while some regular mayo brands may contain soybean oil.
- Nutritious: Avocado mayo is a better choice than regular mayo. It has healthier fats, fiber, vitamins, and minerals. This can significantly benefit people with certain health conditions like heart disease or diabetes.
| Check out: How To Make Garlic Mayo With Garlic Powder? |
Creative Ways To Use Avocado Mayo & Regular Mayo In Cooking
- Sandwiches: Both avocado mayo and regular mayo are excellent for making sandwiches. Avocado mayo gives sandwiches a creamy and nutty flavor. Regular mayo adds a tangy and sour taste.
- Dips and spreads: Mix either mayo type with your favorite herbs and spices to make a tasty dip or spread. Avocado mayo goes great with cilantro, lime, and garlic. Regular mayo, on the other hand, matches nicely with dill, mustard, and lemon.
- Salads: Use mayo as a base for salad dressings, such as potato salad, coleslaw, or tuna salad. Avocado mayo offers a healthier option for these dishes. Regular mayo gives a classic tangy flavor.
- Baking: Use mayo in baking recipes, such as cake or bread. Mayo can replace some or all of the oil or butter in a recipe, making baked goods moister and more tender.
- Grilling: Both avocado and regular mayo can be used as a marinade for grilled meats, such as chicken or fish. Mayo can add moisture and flavor to grilled meats and help prevent them from sticking to the grill.
| Read: Is Yum-Yum Sauce Spicy Mayo? |
How Do The Prices of Avocado Mayo vs. Regular Mayo Compare?
The prices of avocado and regular mayo can vary depending on the brand, size, and location. However, avocado mayo generally tends to be pricier than regular mayo.
This is due to the higher cost of avocado, which is a more expensive ingredient than oil and vinegar.
On average, a 12-ounce jar of avocado mayo can cost around $4 to $5, while a 30-ounce jar of regular mayo can cost around $3 to $4. Remember that prices can vary depending on where you shop and what brand you buy.
Avocado mayo costs more than regular mayo. Still, some people will pay extra for its health benefits and unique flavor.
FAQs on Avocado Mayo vs. Regular Mayo
Is avocado mayo good for weight loss?
Avocado mayo can be good for weight loss as it contains fewer calories and more healthy fats and fiber than regular mayo. However, it is still high in calories and should be consumed in moderation as part of a balanced diet.
Is avocado mayo good for high cholesterol?
Yes, avocado mayo can help with high cholesterol. It has healthy monounsaturated and polyunsaturated fats. These fats can lower cholesterol levels. However, it should be consumed in moderation as part of a balanced diet.But how long can mayo on a sandwich sit out?
Key Takeaways
Choosing between avocado and regular mayo comes down to what you like and your dietary needs.
Avocado mayo is a healthier choice. It has many benefits, like healthy fats and fiber. This makes it a great option for those looking to cut down on saturated fat.
Regular mayo is a classic condiment. It has been popular for decades. People love its creamy texture and tangy flavor.
While both mayos can be used interchangeably in many recipes, avocado mayo is better for those seeking a healthier option. In contrast, regular mayo is a classic option perfect for traditional dishes.
References:
- https://www.webmd.com/food-recipes/all-about-avocado
- https://www.verywellhealth.com/food-and-ingredients-to-avoid-on-a-soy-free-diet-1324000
